Allow The Body To Recover From Exhaustion And Rebuild Itself Naturally!
Despite being used to regular exercise and physical activity, it is possible to experience bodily aches and pains, particularly if muscles are not entirely recovered, which can lead to sleep problems and even migraine-like headaches. L-5-Hydroxytryptophan (5HTP), a derivative of the amino acid tryptophan, is the remedy that allows the body to recover from exhaustion and to rebuild itself naturally.
5-HTP is converted to serotonin, which is a neurotransmitter. A neurotransmitter is a chemical messenger that relays information from one nerve cell to the next. Serotonin is a vital compound that is produced in the brain by the amino acid tryptophan. 5-HTP is one step closer to the production of serotonin. Serotonin affects many different parts of the brain, and has been correctly regarded as the body's own mood elevating and calming substance.
Aches and pains in the body can cause restlessness, which may cause lack of sleep. Serotonin is an important initiator of sleep. Tryptophan is known to induce sleep by increasing the amounts of serotonin. It is also well established that 5-HTP is a more effective inducer of serotonin and, hence, a better sleep initiator. In fact, 5-HTP has the unique ability to increase the deep and restful sleep by as much as 25%.
It is important to note that 5-HTP also helps in reducing weight. By increasing serotonin levels in the brain, 5-HTP increases the "feeling of satisfaction," leading to consumption of fewer calories at mealtimes.
5-HTP is not just for the athletes. It is a nutrient that has superior benefits for just about everyone. It induces restful sleep, and therefore increases energy and productivity in general.
FREQUENTLY ASKED QUESTIONS
What Other Nutrients Should Be Taken with 5-HTP?
It is important to maintain adequate levels of vitamin B6, niacin and magnesium when taking 5-HTP, since these are essential cofactors in the conversion of 5-HTP to serotonin.
Why Prefer 5-HTP To Tryptophan?
Presently, tryptophan is available only by prescription. Since 5-HTP is one step closer to conversion to serotonin, it is a better choice.
What Is The Best Time to Take 5-HTP?
The sedative effects of 5-HTP can be enhanced by taking it near bedtime with a carbohydrate source such as fruit or fruit juice. 5-HTP should not be taken before driving, undertaking any physical activity or operating heavy machinery.
What Are The Contradications?
As a nutritional supplement, 5-HTP should not be taken with any antidepressant without consultating with the prescribing physician.